Practised for thousands of years in China and Egypt, foot reflexology is a complementary approach to naturopathy. Far more than a simple foot massage, foot reflexology is a recognised natural therapy that aims to improve your overall well-being and vitality.
The principle of foot reflexology involves applying specific pressure to the feet using the fingers to stimulate areas connected to different organs and body systems through the nervous system. These areas are known as reflex zones, which give the practice its name. The aim is to support the body's natural self-healing processes. By manually stimulating these reflex zones, it may be possible to influence the corresponding organs and bodily functions, help relieve certain everyday discomforts and reduce stress.
These targeted pressure techniques aim to support the body's natural healing mechanisms and promote overall balance.
